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It Is Actually Possible To Have An Orgasm Just From Doing Yoga
See Full PostYoga is perfect for putting your mind and body at ease. Whether you’ve just started out or have been practicing for years, yoga improves flexibility, posture, blood flow and strength. But...
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How To Breathe During Yoga
See Full PostA common question regarding yoga is: how do I breathe? It is highly likely that you will hear your instructor to mention this. But maybe you’ve noticed that some people breathe in a way...
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Ashtanga Sun Salutation A
See Full PostWhen people ask me where to start in yoga, I always refer them to the Sun Salutations. The poses in the Sun Salutations provide a foundation to a yoga practice in that you get to learn how...
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Ashtanga Sun Salutation B
See Full PostThis Sun Salutation B series continues from where the post on Ashtanga Sun Salutation A left off. Traditionally, the A series is performed 5 times followed immediately by the B series for...
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Beginner’s Step by Step Guide to Headstands
See Full PostThere are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A...
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8 Yoga Poses For Better Sleep
See Full PostHaving some trouble getting to sleep, or waking up refreshed? You are not alone. With the stresses of everyday life, it becomes more difficult to get restful sleep when we bring our...
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8 Yoga Poses to Open Your Hips
See Full PostTight hips can feel dreadful. And our daily routines don’t help make it better. Excessive sitting, and even activities like running and strength training, create tension and keep our hips...
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7 Yoga Poses to Master to Take Your Practice to Another Level
See Full PostAlthough yoga isn’t about getting into all sorts of insane position, you have to admit that there is a sense of accomplishment from finding the edge of your limits and pushing past them to...
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5 Yoga Poses To Strengthen Your Back
See Full PostA strong, flexible back is so valuable for overall health and well-being. Any one who suffers from any kind of back pain or has a limited range of motion can attest to that. To keep our...
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5 Yoga Poses to Open Your Heart
See Full PostFeeling down or simply need a pick-me-up? Yoga’s heart openers are said to bring about a lightness to your heart as you stretch open your chest, making you more receptive to the love and...
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